Post by Mandy Nelson on May 7, 2012 19:59:11 GMT -5
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In relation to the function of the prostate and its location, a healthy prostate condition is linked to the health of both the reproductive system and the urinary system..
Some experts recommend taking up to one tablespoon of flaxseed oil per day Raw pumpkin seeds are also high in zinc, an essential mineral that helps maintain prostate health..
This supplement has been used for centuries by the native Indians to help with urinary problems..
In order to prevent prostate cancer and other prostate issues such as enlarged prostate and infections, you need to improve the overall health of your prostate..
Vitamin EThis is the next most important Vitamin you should supplement with..
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8 ng/ml and it was less than 10 ng/ml so the chances were good it was enlarged and not cancerous.
Copper ( antioxidant properties), manganese ( essential for reproductive health), chromium, germanium (vital for men's health), iodine (support prostate health) are also present.
Along with this general advice it has been found that large quantities of Vitamin C can be effective in many cases of Prostatitis.
- Some complications you can get from having this condition are:Bladder Stones
However, along with supplementation, a healthy diet and regular exercise should also be part of your regular fitness program.
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