Post by Mandy Nelson on May 7, 2012 22:10:41 GMT -5
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After a few days I was sleeping through the night again and could urinate much more easily..
The British Journal of Urology reported a study of 177 men for 6 months who suffered from BPH..
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Reduce Red Meat Intake: My wife has switched my diet from lots of red meat to one of pork, turkey, and fish.
o Bake, steam, stir-fry or make salads instead of deep-frying.
o Check whether your intake of Vitamin D is adequate - this includes down-time to rest in the sun and allow your mind to unravel with meditation, music or power-naps to help reduce your stress levels.
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